Frequently Asked Questions

ReComp Log is an all-in-one nutrition, hydration, and body composition tracker available on iOS and Android. It combines food logging, macro tracking, barcode scanning, water intake monitoring, supplement scheduling, intermittent fasting, body measurements, and training-day nutrition planning. all in a single, beautifully designed app.

Yes! The core features. food diary, barcode scanner, food search, water tracking, weight logging, and basic macro goals. are completely free. Premium unlocks advanced features like unlimited macro presets, training-day macro binding, all dashboard widgets, unlimited custom meal slots, and unlimited supplement tracking.

ReComp Log is available on both iOS (App Store) and Android (Google Play).

ReComp Log currently supports English and Swedish. You can switch language at any time from Settings.

ReComp Log is one of the most affordable nutrition trackers on the market, with a generous free tier and the lowest Premium pricing compared to competitors. But price isn't everything. The app is built by athletes, for athletes. Our team works closely with competitive bodybuilders and coaches, and the designer behind the app has competed as well. That means every feature is shaped by real-world training and nutrition needs, not guesswork.

You can log food in three ways:

• Search: Search our extensive food database for foods from around the world
• Barcode Scanner: Scan any product barcode for instant nutrition info
• Custom Food: Manually enter nutrition info for foods not in the database

Yes! Tap "Create Custom Food" to enter the product name, brand, and full nutrition info (calories, protein, carbs, fat, fiber, etc.). Custom foods you create are added to the community database, so other users can find and use them too.

Point your camera at any product barcode. ReComp Log instantly retrieves the product's nutrition information. If a product isn't found, you can add it manually.

Yes! The Diary screen has a powerful copy feature:

• Quick copy all entries from yesterday (or any previous day)
• Copy specific meals from another date
• Advanced copy with custom meal mapping (e.g., copy Tuesday's lunch into Wednesday's dinner)

Free users get a set number of meal slots. Premium users can create unlimited custom meal slots with custom names and icons.

Yes! The Recipe Builder lets you combine multiple foods into a saved recipe. Search for ingredients, set their amounts, and the app automatically calculates the total nutrition per serving. Once saved, your recipes appear in your personal library. simply search and log like any other food.

Go to Goals in the app. Set your daily targets for calories, protein, carbs, and fat. The app shows a real-time calorie budget bar so you can see how your macro split adds up.

Macro presets let you save different macro goal configurations and switch between them with one tap. For example, you could have a "Cutting" preset (high protein, low carb) and a "Bulking" preset (higher calories). Each preset has a custom name and icon. Free users can create 1 preset; Premium users can create unlimited presets.

Training Day Macro Binding automatically adjusts your macro goals based on your training schedule. Set different macros for training vs. rest days, and the app switches them automatically based on your weekly schedule. Perfect for body recomposition protocols.

The dashboard features 8 customizable widgets:

• Macros: Daily calorie and macro ring overview
• Streak: Your consecutive logging streak
• Water: Animated water intake tracker
• Progress: Weight trend chart
• Supplements: Today's supplement status
• Weekly Overview: 7-day nutrition summary
• Fasting Timer: Intermittent fasting tracker
• Countdown Timer: Countdown to your goal date

Yes! Tap the edit button to show/hide widgets and reorder them to your preference. Your layout is saved and synced across devices.

The water tracker features a beautiful animated display with real-time progress. Tap quick-add buttons to log common amounts (e.g., 250ml, 500ml) or enter a custom amount. You can also set a personalized daily water goal.

Yes! You can scan or add any beverage (coffee, juice, smoothie, etc.) and it will count toward both your water intake and your meal log, so your hydration and nutrition are always in sync.

Yes! The built-in Fasting Timer widget supports popular protocols:

• 16:8: 16 hours fasting, 8 hours eating (most popular)
• 18:6: 18 hours fasting, 6 hours eating
• 20:4: Warrior diet
• 14:10: Beginner friendly
• Custom: Set your own fasting/eating windows

Yes! The Supplements screen lets you add all your supplements organized into categories: Vitamins, Minerals, Sports Nutrition, Herbs & Botanicals, Amino Acids, and Other. For each supplement, set the name, dosage, unit, and time of day. Then simply tap to mark each supplement as taken throughout the day. Free users can track a limited number; Premium users get unlimited.

ReComp Log tracks body weight (daily weigh-ins with a visual progress chart) and body measurements including chest, waist, hips, arms (left/right), thighs (left/right), and more. The weight progress chart shows your trend over time with interactive data points. tap any point to see the exact weight and date.

Premium unlocks:

• Training Day Macro Binding: Auto-switch macros on training vs. rest days
• All Dashboard Widgets: Access to every customizable widget
• Edit Macro Goals: Full macro goal customization
• Unlimited Macro Presets: Save as many as you need
• Unlimited Custom Meal Slots: Customize your daily meal structure
• Unlimited Supplements: Track all your supplements

Premium is available as a monthly subscription, annual subscription (best value), or a lifetime one-time purchase.

Subscriptions are managed through your app store:

• iOS: Settings → Apple ID → Subscriptions → ReComp Log → Cancel
• Android: Google Play → Payments & subscriptions → Subscriptions → ReComp Log → Cancel

No! Your data is never deleted. You'll keep all your logged data, but advanced Premium features will become locked until you resubscribe.

Yes. ReComp Log uses enterprise-grade cloud infrastructure with encrypted connections. Your data is stored securely and is never shared with third parties.

The app requires an internet connection for food search, barcode scanning, and data syncing. However, previously loaded data is cached locally for quick access.

Yes. Go to Settings → Delete Account. This permanently removes all your data. This action cannot be undone.

We're looking for competitive athletes, coaches, and fitness content creators who are passionate about nutrition and training. Whether you compete in bodybuilding, powerlifting, CrossFit, or any other strength sport, we'd love to hear from you.

No! We value authenticity and passion over follower count. If you genuinely use and love the app, and you're active in the fitness community, we're interested. Quality engagement matters more than numbers.

As an ambassador, you get a direct line to our development team. You can suggest features, report issues, and help us prioritize what matters most to real athletes. Many of our best features came directly from ambassador feedback.

Just be yourself and share what you love about the app! There are no strict posting requirements. We appreciate ambassadors who naturally mention ReComp Log in their content, share their progress, and help fellow athletes discover the app.

Send us an email at [email protected] with your sport/discipline and Instagram handle. You can also DM us directly on Instagram. We'll get back to you as soon as possible!

Yes! We welcome ambassadors from anywhere in the world. ReComp Log is available globally on both iOS and Android, and we love having representation from different countries and fitness communities.

Our database is massive, pulling from multiple sources worldwide, but occasionally a product might not be listed yet. No worries! You can add it yourself using the Custom Food feature. Just enter the nutrition info from the label and it will be available to all users in the database going forward.

Try going to Settings → Restore Purchases. If the issue persists, make sure you're signed in with the same Apple ID or Google account you used to purchase. Contact us at [email protected] if you need further help.

On the login screen, tap "Forgot Password?". Enter your email address and you'll receive a password reset link.